\u0422\u0440\u0451\u0445\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0441\u043f\u043b\u0438\u0442 \u0434\u043b\u044f \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0442\u0443\u0433\u043e. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435, \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435, \u0441\u0440\u0435\u0434\u043d\u0435\u043f\u043e\u0432\u0442\u043e\u0440\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c (\u0446\u0438\u043a\u043b \u043c\u0430\u0441\u0441\u043e\u043d\u0430\u0431\u043e\u0440\u043d\u044b\u0439).<\/p>\n

\u0414\u0435\u043d\u044c 2. \u0421\u043f\u0438\u043d\u0430 — \u0421\u0440\u0435\u0434\u043d\u044f\u044f \u0434\u0435\u043b\u044c\u0442\u0430 — \u0422\u0440\u0430\u043f\u0435\u0446\u0438\u0438 — \u0411\u0438\u0446\u0435\u043f\u0441 — \u0420\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f — \u0428\u0435\u044f<\/strong> 1. \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043e\u0431\u0449\u0430\u044f, \u043a\u0430\u0440\u0434\u0438\u043e. 7-10\u043c\u0438\u043d, \u043f\u0443\u043b\u044c\u0441 120-150. 2. \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u043e-\u0441\u0432\u044f\u0437\u043e\u0447\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430.<\/p>\n

 <\/p>\n

 <\/p>\n

\u0414\u0435\u043d\u044c 1. \u0421\u0441\u044b\u043b\u043a\u0430.<\/a><\/p>\n

\u0414\u0435\u043d\u044c 3. \u0421\u0441\u044b\u043b\u043a\u0430.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0422\u0440\u0451\u0445\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0441\u043f\u043b\u0438\u0442 \u0434\u043b\u044f \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0442\u0443\u0433\u043e. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435, \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435, \u0441\u0440\u0435\u0434\u043d\u0435\u043f\u043e\u0432\u0442\u043e\u0440\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c (\u0446\u0438\u043a\u043b \u043c\u0430\u0441\u0441\u043e\u043d\u0430\u0431\u043e\u0440\u043d\u044b\u0439). \u0414\u0435\u043d\u044c 2. \u0421\u043f\u0438\u043d\u0430 — \u0421\u0440\u0435\u0434\u043d\u044f\u044f \u0434\u0435\u043b\u044c\u0442\u0430 — \u0422\u0440\u0430\u043f\u0435\u0446\u0438\u0438 — \u0411\u0438\u0446\u0435\u043f\u0441 — \u0420\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f — \u0428\u0435\u044f 1. \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043e\u0431\u0449\u0430\u044f, \u043a\u0430\u0440\u0434\u0438\u043e. 7-10\u043c\u0438\u043d, \u043f\u0443\u043b\u044c\u0441 120-150. 2. \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u043e-\u0441\u0432\u044f\u0437\u043e\u0447\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430.     \u0414\u0435\u043d\u044c 1. \u0421\u0441\u044b\u043b\u043a\u0430. \u0414\u0435\u043d\u044c 3. \u0421\u0441\u044b\u043b\u043a\u0430.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/to-be-strong.ru\/wp-json\/wp\/v2\/posts\/176"}],"collection":[{"href":"http:\/\/to-be-strong.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/to-be-strong.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/to-be-strong.ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/to-be-strong.ru\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":6,"href":"http:\/\/to-be-strong.ru\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":187,"href":"http:\/\/to-be-strong.ru\/wp-json\/wp\/v2\/posts\/176\/revisions\/187"}],"wp:attachment":[{"href":"http:\/\/to-be-strong.ru\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/to-be-strong.ru\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/to-be-strong.ru\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}